Small Victories

Friday was tough.  My motivation to do anything always seems to be the lowest on Fridays.  I almost rationalized my way out of the lunch walk & didn't do the meditation until about 9:00 last night, and truth be told, I think I slept most of the way through it.  ;)  But I did manage to actually do both, so I'm still at 100% for November.  That makes me happy.

I have to confess something here.  People who know me well know that I'm always setting goals, I always have these grand plans of change, and I usually stick with them for a while, but inevitably, I always seem to quit.  It's one of my biggest flaws & ranks up there in the top three that I dislike about myself.  


I try to cut the negative self-talk, I try to avoid thinking of myself as weak-willed or a quitter, but after repeating this behavior over and over, it's sometimes hard to resist feeling that way.  So, any little victory is enormous to me.  I purposely set my November goals pretty low on the difficulty scale.  I'm hoping that by starting small, I can build a foundation of successfully achieving goals that will help me when I get to the big ones:

Friday, I was thankful for...  

	Mini-Goal	Meditate/Visualize
	Walk at Lunch
November 1	Done – Bridge/Gilman Route	Done – “Opening the Energy Centers”
November 2	Done – Inside Stairs	Done – “Affirmations”
November 3	Done – Inside Stairs	Done – “Meditation Journey”
November 4	Done – Buildings Tour	Done – “Meditation Journey”
November 5	Done – Bridge/Gilman Route	Done – “Breathing/Meeting with Advisor”
November 6

...acting in my best interest even though I didn't want to.  Plus, it was finally "cool" enough to walk outside again (83 degrees).  

Vegan MoFo'ing for the Weekend

This weekend, in honor of Vegan MoFo, I'm going to make and share two of my favorite vegan recipes:  White Bean Deap with Pita Chips and Orange-Scented Quinoa.  Yum!